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Goodies, Nutrition • January 11, 2019

Turn Your Wounds Into Wisdom

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Yesterday’s Legs & Glutes Workout 💥 Barbell Yesterday’s Legs & Glutes Workout

💥 Barbell Squat
💥 Sumo Deadlift
💥 DB Sumo Squat
💥 Smith Machine Calf Raise
💥 Barbell & Smith Machine Hip Thrust
💥 Seated Leg Press
Finally, I did neutral grip pull ups!!! Sooo happy Finally, I did neutral grip pull ups!!! Sooo happy with my progress I wanna dance! 😂😊💪🏼
I really haven’t been training my upper body (pa I really haven’t been training my upper body (particularly my chest) as much as I do my lower body but I’m starting to get the hang of it now. 😊

Shoutout to Coach Butch for teaching me how to do DB chest press properly! 🙌🏼

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