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• January 11, 2019

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FOLLOW ME ON INSTAGRAM @ROSABETHANDRAS

This is my Friday mood. 😀 What’s yours? #flas

This is my Friday mood. 😀 What’s yours? #flashbackfriday

Yesterday’s Legs & Glutes Workout 💥 Barbell

Yesterday’s Legs & Glutes Workout

💥 Barbell Squat
💥 Sumo Deadlift
💥 DB Sumo Squat
💥 Smith Machine Calf Raise
💥 Barbell & Smith Machine Hip Thrust
💥 Seated Leg Press

Finally, I did neutral grip pull ups!!! Sooo happy

Finally, I did neutral grip pull ups!!! Sooo happy with my progress I wanna dance! 😂😊💪🏼

I really haven’t been training my upper body (pa

I really haven’t been training my upper body (particularly my chest) as much as I do my lower body but I’m starting to get the hang of it now. 😊

Shoutout to Coach Butch for teaching me how to do DB chest press properly! 🙌🏼

Music: Pill R/B
Musician: Not The King.👑

My glutes are on fiyahhhh!!! 😂

My glutes are on fiyahhhh!!! 😂

#postworkoutmeal

#postworkoutmeal

It’s a LEGendary day! 🏋🏽‍♀️

It’s a LEGendary day! 🏋🏽‍♀️

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