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Nutrition • January 11, 2019

Wherever You Go, Go With All Your Heart

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Goodies, Nutrition • January 11, 2019

Turn Your Wounds Into Wisdom

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Training • January 11, 2019

Everything You Can Imagine is Real

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Training • January 11, 2019

Hope is the Heartbeat of the Soul

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Hi, I’m Rosabeth!

Welcome to my blog where I share my science-based no BS approach fitness journey to inspire and help women become fitter, healthier, and happier.

Let’s do this!

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Build Grip, Not Calluses

FOLLOW ME ON INSTAGRAM @ROSABETHANDRAS

Hooray! It’s Friday! 😁 Hooray! It’s Friday! 😁
Lower body workout with #braveh20 Lower body workout with #braveh20
Wake up and run. 🏃‍♀️ Good morning! 🌞😃
@barehand.gloves are the best lifting gloves ever! @barehand.gloves are the best lifting gloves ever! 😍

I love to keep them on throughout my entire workout because they not only protect your hands and improve your grip, they’re minimalist, comfortable and pretty too! 🤩 

Definitely not your traditional gloves.
Band Only Chest & Shoulder Workout 💥 Downward Band Only Chest & Shoulder Workout

💥 Downward Chest Press
💥 Overhead Front Raise
💥 Reverse Fly
💥 Face Pull
💥 One-Arm Side Raise
💥 Around The World Raises
Just doin’ my thing. #earlymorningjog Just doin’ my thing. #earlymorningjog
This is my Friday mood. 😀 What’s yours? #flas This is my Friday mood. 😀 What’s yours? #flashbackfriday
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